View Workout (Jackson Cabo)
Needham Loop
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Mid 60's, windy and sunny
Comments:
9.01 miles and final time/pace, includes 1 mi of 50m on 50 m off on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:01:28 | 6:49 / Mile | Training |