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5k: week 4, workout 2
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
5 min warm up @ 3.5
26 min (3 run + 2 walk x 2) + (5 run + 3 walk x 2) @ 6
5 min cool down @ 3.5
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.8 Miles |
36:00 |
12:51 / Mile |
|
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