View Workout (Tiffany Ruan)
97. WORKOUT #2.
January 23, 2013 (Afternoon)
Exercise Type: Run
Weather: snowy, windy, 30s.
Comments:
ran everything alone today :( womp. yeah, did 1000s with 70 second rest in between each interval. kinda sucked today. breathing was okay but not the best; i was still breathing pretty hard. what sucked were my calves and shins. they felt good on the warmup, but sucked during the workout ... yeah ): my form was kinda horrible cause my shins felt so goddamn tight during the workout .. eeh.
1000 goal: 5:07, splits: 5:08, 5:07, 5:07, 5:07, 5:06.
extra: the ab standing thing, sitting runner's arm, calf rehab, lunge, myrtle, 10 pushups.
4x100 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 1:01:54 | |||
| 1.15 Miles | 11:00 | 9:33 / Mile | Warmup | ASICS Titanium/Lightning GT-2160 |
| 1000.0 Meters | 5:08 | 8:15 / Mile | Interval | ASICS Titanium/Lightning GT-2160 |
| 1000.0 Meters | 5:07 | 8:14 / Mile | Interval | ASICS Titanium/Lightning GT-2160 |
| 1000.0 Meters | 5:07 | 8:14 / Mile | Interval | ASICS Titanium/Lightning GT-2160 |
| 1000.0 Meters | 5:07 | 8:14 / Mile | Interval | ASICS Titanium/Lightning GT-2160 |
| 1000.0 Meters | 5:06 | 8:12 / Mile | Interval | ASICS Titanium/Lightning GT-2160 |
| 400.0 Meters | Training | ASICS Titanium/Lightning GT-2160 | ||
| 2.55 Miles | 25:19 | 9:55 / Mile | Cooldown | ASICS Titanium/Lightning GT-2160 |