
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
Actually one of my favorite workouts so far. The only way it could have been better is with less people on the track, but that's something that you get used to with time.
(also, my cool-down really was that slow, but I consider it a testament to the quality of our springing)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.49 Miles | 33:00 | |||
2.3 Miles | 17:30 | 7:36 / Mile | ||
2.08 Kilometers | ||||
1.9 Miles | 15:30 | 8:09 / Mile |