View Workout (Charlie Murphy)
(Untitled)
January 23, 2013 (Night)
Exercise Type: Run
Comments:
Slightly warmer than yesterday but still only in the teens. Calves are still bugging me a bit but overall the run felt pretty good. I felt like I was much more prepared for the cold than I was yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:14:04 | 6:59 / Mile | Easy |