View Workout (lawrence smith)
Getting Home from Ottacam
January 22, 2013 (Morning)
Exercise Type: Run
Comments:
After Gus was delivered to Ottacam by AAA - ran and walked (5 X 5) home in 30F wx -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.73 Miles | 0:11 | 0:15 / Mile | Nike Racing Flats -Gym only |