View Workout (Samuel Chauvin)
Half and Half
January 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
Had an easy run to do. Ran 20 minutes outside and the rest inside. Really picked the pace up when we came inside. I guess we had to show the sprinters up. Almost got killed by Coffed turning a corner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:17 | 6:50 / Mile | Easy | Asics Gel Enduro 7's |