View Workout (Daryl Cordova)
(Untitled)
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
really good workout. bit fast on all. wind sucked on one straight away. mile intervals threshold pace then half mile same pace.
goal was 6:18
614, 614, 612, 306 i think.
right now my back hurts badly. just around my shoulder but more in the center. it hurts to stand .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.5 Miles | ||||
| 1.0 Miles |