View Workout (Will Sarchet)
(Untitled)
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
good workout working on form and i feel like its a step in the right direction
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | orange asics | ||
| 3.5 Miles | orange asics | |||
| 3.0 Miles | Cooldown | orange asics |