View Workout (Anthony Morales )
(Untitled)
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the work out. Behind the right knee was bothering me a bit. threshold was okay it was a nice relaxed pace nothing to hard or easy. day five of the lunge matrix before the run, again it provided a good stretch i think its pretty helpful by loosening up my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 22:18 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 1.0 Miles | 6:23 | 6:23 / Mile | Orange&Black | |
| 1.0 Miles | 6:24 | 6:24 / Mile | Orange&Black | |
| 1.0 Miles | 6:24 | 6:24 / Mile | Orange&Black | |
| 800.0 Meters | 3:07 | 6:16 / Mile | Orange&Black | |
| 2.0 Miles | Cooldown | Orange&Black |