View Workout (Nicky Kreiling)

Return to Log

8 with romel and beamer

January 23, 2013 (Afternoon)

Exercise Type: Run

Weather: cold, sunny, windy, 40

Comments:
went to yellow sign and back, first half was quite easy and then at turnaround beamer felt the need to drop it down to 6:00 so he did, i kept pretty much same pace just 30m behind or so, reeled him in sewer line before dam. pace felt quick but manageable. then relaxed 2 to back of trotters ridge