View Workout (Jared Williams)
First Run of the Year
January 2, 2013 (Morning)
Exercise Type: Run
Weather: Cold/Super Windy
Comments:
First run in over a month. Felt smooth. Just cruised. Going to run one more time on Thursday. Road to Redemption #1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 42:07 | 6:27 / Mile | Cruise | New Balance Minimus |