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800's

January 23, 2013 (Morning)

Exercise Type: Run

Comments:
6x800, 400 jog rest

Distance Duration Pace Interval Type Shoes
8.98 Miles 1:02:59
2.5 Miles 20:00 8:00 / Mile Warmup  
800.0 Meters 2:25 4:51 / Mile    
800.0 Meters 2:22 4:45 / Mile    
800.0 Meters 2:22 4:45 / Mile    
800.0 Meters 2:20 4:41 / Mile    
800.0 Meters 2:16 4:33 / Mile    
800.0 Meters 1:14 2:28 / Mile    
3.5 Miles 30:00 8:34 / Mile Cooldown  

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