View Workout (Jeremy Ruta)
3-2-1
January 22, 2013 (Morning)
Exercise Type: Run
Weather: Really cold and windy
Comments:
3 minutes at 5k pace. 2 minutes at 2 mile pace. 1 minute at 1 mile pace.
Core afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 48:00 | |||
| 1.0 Miles | Warmup | |||
| 48:00 | Speed | |||
| 0.5 Miles | Cooldown |