View Workout (Basil Polsonetti)
(Untitled)
June 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Today we had our first captains practice after school. Me, Nate Hernandez, Nathan Allen, Eric, and Calvin all ran the post office loop. Eric hadn't run in a long time but managed to stay up with us. Nathan Allen fell pretty far behind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:05 | |||
| 4.0 Miles | 26:48 | 6:41 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 8:17 | 8:17 / Mile | Cooldown | Asics GEL 2140 |