View Workout (Michelle Crook)
Best Average 400's
January 23, 2013 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
Good workout even though my hammies were sore and my face was about to fall off from the cold, hips abs and foot drills afterwards
8x400 with minute rest: 75 78 76 78 78 77 78 76
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 23:53 | |||
| 1.31 Miles | 10:40 | 8:08 / Mile | Warmup | ASICS Gel Scram |
| 2.0 Miles | Speed | ASICS Gel Scram | ||
| 1.55 Miles | 13:13 | 8:31 / Mile | Cooldown | ASICS Gel Scram |