View Workout (Morgan Olson)
Trail
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
from the school,
down to the end of the trail,
and back
400 jump-rope reps
100 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Black Pegasus |