View Workout (Kellie Ryan)
3.16 miles (27:10)
January 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 27:10 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | pink sauconies |
| 0.66 Miles | 5:40 | 8:35 / Mile | Tempo | pink sauconies |
| 2.0 Miles | 16:30 | 8:14 / Mile | Tempo | pink sauconies |
| 0.25 Miles | 2:30 | 10:00 / Mile | Cooldown | pink sauconies |