View Workout (Sean Kelly)
run
January 22, 2013 (Morning)
Exercise Type: Run
Comments:
ran with zach out by home. cold as baaaaws! felt fine on run though, loosened up some snot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:48 | 7:16 / Mile | Gel Foundation 10 |