View Workout (Sean O'Leary)
Long Bike Ride
June 1, 2009 (Morning)
Exercise Type: Bike
Weather: incredible
Comments:
The weather was really great outside today so to substitute a run I thought a bike ride might be a nice change of pace. Biked almost all the way into DC, but then I realized I had to bike back as well. Way back wasn't as fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.8 Miles | 1:37:35 | 5:11 / Mile |