View Workout (Leslie McLain)
treadmill
January 24, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:20 | |||
| 2.0 Miles | 19:40 | 9:49 / Mile | Easy | Saucony Kinvara 3 |
| 2.0 Miles | 17:40 | 8:49 / Mile | Steady State | Saucony Kinvara 3 |