View Workout (wayne warburton)
run central park 1,2,1
January 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 40:35 | |||
| 7.0 Kilometers | 36:17 | 5:11 / Kilometer | Steady State | |
| 0.5 Kilometers | 4:18 | 8:36 / Kilometer | Cooldown |