View Workout (Thom Taylor)
LSD I think?
January 19, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny Warm and 15-20 mph winds.
Comments:
This run sucked! Ran to the bridge turn around came up 075N to the Middle School, then past to 200 E. Took 200 E straight into the wind for the next 5.5 miles or 450 S. Was so dead I had to stop twice in a half mile to mentally recover. Took 450 S all the way to Woodruff as fast as I could but then found a little more for the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:03 | 7:38 / Mile | Izumies |