View Workout (Thom Taylor)
5 miles
January 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold but Indoors
Comments:
3rd straight day of running inside. Run the first 9 with Mac and Britany, then through 27 minutes with Mac and finished by myself for the last 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Izumies |