View Workout (Dylan Perry)
Active Rest :)
January 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
1 Mile Warm-up
Helen: 3 RFT
21x KB Swing
12x Pullup
400m Run
(8:33)
500m Row
various height/weight box jumps
1 Mile Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 23:23 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 0.75 Miles | 8:33 | 11:23 / Mile | Training | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown |