View Workout (Thom Taylor)
Taper Run
January 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold but managable
Comments:
Ran 4 miles outdoors. Just strided out and did push. Trying to taper for Saturday's race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile | Izumies |