View Workout (Thom Taylor)
Recovery Run
January 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Cloudy, cold, and Windy
Comments:
After throwing up and being exhausted from Saturday's run and being way malnourished, and dehydrated. I went and did a very tiring and painful run around Adam's Lake. I got past Amy and Nick's Martin's place and turned around and came back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:02 | 8:00 / Mile | Izumies |