View Workout (Thom Taylor)
LSD
January 12, 2013 (Morning)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
Ran from home to the school. Felt great the entire run and felt like I was just flying until the last 2 miles. I went to Woodruff, then took 450 S to 200 E and then all the way to the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:01 | 7:54 / Mile | Izumies |