View Workout (Thom Taylor)
Tempo Run
January 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold and Cloudy
Comments:
Ran the course Garrett got lost on. Ran a 1st mile okay then strode out for the remainder of the run. Try to maintain form and push for almost all of the run. Felt tired after I backed down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 57:20 | |||
| 1.0 Miles | 8:28 | 8:28 / Mile | Warmup | Izumies |
| 5.6 Miles | 40:00 | 7:08 / Mile | Tempo | Izumies |
| 1.0 Miles | 8:52 | 8:52 / Mile | Cooldown | Izumies |