View Workout (Thom Taylor)
Grogg Run
January 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Ran the 4h 5k. Ran with Connor and Grogg was slow but got the run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:14 | 8:27 / Mile | Izumies |