View Workout (Thom Taylor)
Indoor Run
January 16, 2013 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Ran inside because I had to run in the morning before PTC. Ran for 24 minutes and mentally couldn't push it anymore alont.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Izumies |