View Workout (Ryan Santos)
workout
January 24, 2013 (Morning)
Exercise Type: Run
Comments:
20min WU
8x600m/2min rec
20min CD
(outdoors)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.27 Kilometers | 1:10:00 | |||
| 4.17 Kilometers | 20:00 | 4:47 / Kilometer | Warmup | |
| 4.8 Kilometers | 16:00 | 3:20 / Kilometer | Interval | |
| 1.3 Kilometers | 14:00 | 10:46 / Kilometer | Recovery | |
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Cooldown |