View Workout (Thom Taylor)
400's
January 8, 2013 (Night)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
1 mile warm up. 6 x 400 sub 90 seconds with a 200 meter recovery jog in between. Ran strong and got progressively faster on every one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 32:13 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 2.17 Miles | 12:58 | 5:57 / Mile | Interval | Izumies |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown | Izumies |