View Workout (Thom Taylor)
800's
January 15, 2013 (Morning)
Exercise Type: Run
Weather: Cold and Cloudy
Comments:
1 mile warm up, 4 x 800 at 10k pace with 1 400 meter recovery job in between. 800 sucked but I was 1.5-3 second below pace on every 200 hundred and was 1 7-13 seconds faster than pace on the 800's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:36 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Izumies |
| 3.0 Miles | 20:16 | 6:45 / Mile | Interval | Izumies |
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown | Izumies |