View Workout (Jeremy Ruta)
8 by 6
January 24, 2013 (Morning)
Exercise Type: Run
Weather: Very cold, windy
Comments:
One set of circuits afterwards. My splits were 3;28, 3:27, 3:26, 3:25, 3:23, 3;23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | Interval | |||
| 0.5 Miles | Interval | |||
| 0.5 Miles | Interval | |||
| 0.5 Miles | Interval | |||
| 0.5 Miles | Cooldown |