View Workout (Jacky T.)
Cradlerock Loop Farewell Exit
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Nice...
Fast 1st half - Around 15:00(-) at 2m mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:58 | |||
| 0.4 Miles | 2:44 | 6:49 / Mile | Warmup | Asics Gel Kayano 15 |
| 4.1 Miles | 30:29 | 7:26 / Mile | Training | Asics Gel Kayano 15 |
| 0.5 Miles | 3:45 | 7:30 / Mile | Cooldown | Asics Gel Kayano 15 |