January 24, 2013 (Morning)
Exercise Type: Run
Comments:
My long run was long as fuck ran first 9 with Gaby and Daisy and a little bit with Muller and Katie felt fine but cold as balls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:26:13 | 8:37 / Mile |