View Workout (Sam Gottuso)
Druid lake loops
January 24, 2013 (Morning)
Exercise Type: Run
Comments:
Probably not the best workout for my 1st week back, especially because of all the slipping on the ice. Knee hurt after the 2nd loop, nothing crazy but don't want to re-injure. Felt good aerobically. (1 min. rest between)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:48 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.5 Miles | 8:18 | 5:31 / Mile | ||
| 1.5 Miles | 8:30 | 5:39 / Mile | ||
| 1.3 Miles | 15:00 | 11:32 / Mile | Cooldown |