View Workout (Caroline Parris)
Fartlek workout!
January 24, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 4,3,2,1...It was a more encouraging workout. Felt a little better. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles |