View Workout (Jarred Cornfield)
Easy short run
January 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
It was freezing outside so I went easy indoors today, and in the middle I stretched out my hamstring. Overall it was good to have a relaxing day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:21 | 6:44 / Mile | Easy |