View Workout (Charlie Murphy)
(Untitled)
January 24, 2013 (Night)
Exercise Type: Run
Comments:
Stopped 3.5 miles in and did drills and a couple strides. Calves are still bothering me. I'm starting to think it's gotta be my shoes (I've been running without soles in my shoes. Long story.) because there's no reason the training I've been doing should be giving me calf problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:15:23 | 6:58 / Mile | Easy |