View Workout (Nik Merten)
workout
January 23, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
yeah so i love threshold stuff, it is the easiest workout for me in the world. did over a mile warm up because we got out there and some of the other guys took a while so we had the time. first time we were off because we just went out too hard, but other than that we just hit our times. I paced the group of me and ben. felt good looking forward to speed development
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 41:19 | |||
| 1.2 Miles | 9:47 | 8:09 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 1.5 Miles | 12:06 | 8:03 / Mile | Nike Zoom Vomero + 7 | |
| 1.0 Miles | 6:26 | 6:26 / Mile | Nike Zoom Vomero + 7 | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Nike Zoom Vomero + 7 | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Nike Zoom Vomero + 7 | |
| 400.0 Meters | Nike Zoom Vomero + 7 |