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easy run

January 24, 2013 (Afternoon)

Exercise Type: Run

Weather: decently cold

Comments:
ran with nico for 2.5 miles out, then ran the other two and a half in. stopped on the hilton on the way back to the fitness center because i had to pee so damn bad. thats y one of my miles was fast because i was going to pee all down my leg if i had to do another mile. yeah that was descriptive. felt descent except for my right groin is sore. it started bothering me after the extra work that we had tuesday. my shins are tender but dont bother me when I run. I think Im going to start icing them.

splits:

1. 8:00
2. 7:54
3. 7:45
4. 7:37
5. 8:07