View Workout (Bob Winter)
WSD to River park to trail
January 24, 2013 (Morning)
Exercise Type: Run
Weather: Teens cold windy sunny
Comments:
ugh. it was cold and windy. Not all that enjoyable. Felt ok. Back sore from skiing still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 57:30 | 8:31 / Mile | Easy | Asics Blue II |