View Workout (Saksham Gupta)
threshold around druid
January 24, 2013 (Morning)
Exercise Type: Run
Comments:
4 continuous loops of druid in snowy/icy conditions. definitely slowed down the pace and made it more of a strength workout than an endurance workout, but that allowed me to work on my weakness rather than work on a strength which is good. kept it at threshold effort and fairly even instead of really killing it today, which i was happy with. 6x100m turnover strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:00:07 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Brooks Adrenaline-3 |
| 5.88 Miles | 32:17 | 5:29 / Mile | Brooks Adrenaline-3 | |
| 0.6 Kilometers | 1:50 | 4:55 / Mile | Brooks Adrenaline-3 | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline-3 |