View Workout (Jason Daza)
(Untitled)
January 24, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:3.1-8.3mph)6/10
Sauna: 25 minutes
Weight: 153.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 1:05:00 | 9:29 / Mile | Interval | Brooks Trance 10 |