View Workout (Michael B)
PH-MS-PF-MCB
January 25, 2013 (Morning)
Exercise Type: Run
Weather: 19, snowing, windy
Comments:
7:00, 11am, didn't stretch well 2 days ago. smoked right in the morning, been doing bingers. Fingers freezing. 2 pants layers, 3 top layers, hat, beanie, 2 gloves. Slippery on some parts of sidewalk. Emancipator (not fast music)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | Asics GT 2170 - Red |