View Workout (chris smith)
Q2-30 Min Tempo
January 24, 2013 (Afternoon)
Exercise Type: Run
Weather: light rain, wet ground, muddy
Comments:
Had meant to go around Bay Lands park but the trail was a mess, so we took the San Tomas bike path. 1.1M warm-up, 5.3M tempo, 1.6M cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | Tempo |