View Workout (Chris Parker)
Treadmill
June 1, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 12:00 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | Nike |
| 0.6 Miles | 8:00 | 13:20 / Mile | Steady State | Nike |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Nike |