View Workout (Mia Bates)
Oh...awesome...
January 23, 2013 (Morning)
Exercise Type: Run
Weather: Frigid, Arctic
Comments:
I have never done this badly at this workout. My heart was not even close to being in it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 40:17 | |||
| 1.4 Miles | 10:37 | 7:35 / Mile | Warmup | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
| 2.8 Miles | 21:20 | 7:37 / Mile | Cooldown |